Body-Solid (#GCAB360) Cam Series Ab & Back Machine in Silver

Body-Solid (#GCAB360) Cam Series Ab & Back Machine

Dual-function core training from one ergonomic seat

When body-weight core exercises feel inconsistent or uncomfortable, this machine gives you a clearer, guided way to work both the abdominal and lower-back muscles in a single compact unit. Whether you're fitting a home gym or adding a focused station to a commercial space, the GCAB360 offers guided motion, adjustable biomechanics, and reliable build quality—all designed to help you train with confidence and consistency.

Key Features

• Two Movements in One Station Easily shift between forward abdominal crunches and backward extensions—all without stepping off the seat. Just reverse your motion direction to switch functions.

• Cam-Driven Resistance System The cam arm follows a natural motion path and maintains smooth, even resistance through each full arc.

• 26-Position Adjustable Pivot Arm A simple pop-pin allows you to adjust the lift arm for the most ergonomic angle, tailored to different leg lengths or mobility ranges.

• Steel Frame Built for Daily Use The 2" × 4" 11-gauge steel construction stands up to light commercial use without occupying much floor space.

• Ergonomic Seat and Padding Upholstered with thick DuraFirm foam, the seat pad sits at an 18° forward tilt and the frame is set at 30° to promote a more aligned movement path.

• Compact Footprint At less than 80 lb and measuring roughly 59" long × 45" wide × 43" tall, the machine is space-efficient and suitable for smaller rooms and garage setups.

User Interface & Experience

Getting started is simple—sit down, place your feet against the brace, load your plates, select the pivot angle, and begin. The dual-action cam accommodates both crunch and extension movements with no need to stand or swap settings. Every motion feels balanced: the pop-pin arm adjustment and ergonomic grips let you find a setup that matches your height and range, while cam control reduces jerky transitions so each rep feels natural and stable.

GCAB360 Ab & Back Machine with cam and pivot arm

Adjustable foot brace and leg positioning block

Thick padded seat and back cushion

Plate-loaded post for standard 1" plates (Olympic adapter sold separately)

Illustrated setup and usage placard

Assembly tools and manual

Model: GCAB360

Weight: Approximately 75 lb (34 kg) at shipping

Overall Size: About 59" L × 45" W × 43" H when assembled

Frame: Heavy-duty 2" × 4" 11-gauge steel

Motion Setup: Arm pivots at 30°, seat incline at 18°

Do I need weight plates to start?
Yes—the GCAB360 is plate-loaded. You can use standard 1" plates; an optional 2" Olympic adapter sleeve is available if needed.

How do I move between abs and back exercises?
Simply change your movement direction while seated. No seat or cable changes required.

Is it easy for users of different heights?
Yes. With the pivot arm and foot brace both fully adjustable, users—even as short as about 5' tall—can find a comfortable position.

Do adjustments require tools?
Not during use. Adjustments use pop-pins and helper levers—all reachable from the seat. Tools are only needed for the initial setup.

Is it suitable for home gyms?
Absolutely. Its compact frame and easy setup make it a practical fit for garage or personal gym spaces, though it’s rated for commercial use too.

Home Use

Lifetime: Frame & Welds

Lifetime: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

Lifetime: Cables, Upholstery, Grips (Normal Wear)

Full Commercial Warranty

Lifetime: Frame & Welds

3 Years: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

1 Year: Cables, Upholstery, Grips (Normal Wear)