Body-Solid (#GFID100B) Leverage FID Bench with Leg Holder

Body-Solid (#GFID100B) Leverage FID Bench

So you want a bench that's flexible enough for a full range of exercises, sturdy enough to stay steady, and easy enough to adjust on the fly? The GFID100B Leverage FID Bench delivers exactly that. With stable construction, thoughtful leg support, and smooth adjustments, it makes working out feel natural—and inviting.

Why You’ll Love It

• Versatile Flat-Incline-Decline Setup With 7 back angles (from -18° to 80°) and 4 seat settings (0° to 16°), you can shift smoothly between flat presses, upright shoulder lifts, or gentle decline for core targeting.
• Secure Leg Lock-Down Oversized foam rollers hold your legs comfortably in place, making exercises like sit-ups or decline presses feel more stable
• Built for Strength and Stability A heavy-duty 14-gauge, 3″ round-steel frame supports over 600 lb—keep going without worrying about wobbling.
• Comfort-First Cushions Extra-thick DuraFirm upholstery offers a supportive feel that stays reliable over time.
• Easy Mobility Built-in transport wheels let you reposition the bench effortlessly—no hassle if space is tight.
• Expandable with Attachments Add a preacher-curl or leg-developer accessory when you're ready to broaden your range of motion.

User Interface & Experience

Setting up your bench is intuitive—adjusting angles is as easy as pulling a pin, and the space-savvy design keeps your form natural, whether you're seated, inclined, or leaning back. The leg-holder adds confidence when you're using the decline setup.

GFID100B Leverage FID Bench

Adjustable back and seat pads

Oversized leg-holder rollers

Transport wheels

Assembly hardware and guide

(Attachments not included but available separately.)

Frame: 14-gauge, 3″ round steel

Load Capacity: 600 lb+

Back Pad Angles: –18°, 0°, 15°, 30°, 45°, 65°, 80°

Seat Pad Angles: 0°, 8°, 12°, 16°

Leg Lock Rollers: Oversized for comfort and position support

Mobility: Built-in transport wheels

Dimensions (Flat): Approximately 66″ L × 28″ W × 19″ H

Weight: ~53 lb

Upholstery: Thick DuraFirm

Can I easily change angles during a workout?
Absolutely—safe pull-pin adjustments let you shift positions smoothly as you go.

Is it solid enough for heavy workouts?
Yes—it supports 600 lb+, and the strong frame stays steady even during intense sessions.

Will it stay in place when declined?
It will—oversized leg rollers and sturdy padding keep your legs locked securely.

Thinking of expanding later?
You’re ready—attachments like preacher curl or leg developer snap on later to grow with your routine.

Home Use

All Parts: Lifetime

Commercial Use:

Frame & Welds: Lifetime
Pulleys, Bushings, Bearings, Hardware: 3 Years
Upholstery, Grips: 1 Year