Body-Solid (#GFID31B) Adjustable FID Weight Bench in Black

Body-Solid (#GFID31B) Adjustable FID Weight Bench

Finish Your Setup with Clarity and Confidence

Imagine entering your training space and spotting a sleek, adaptable bench waiting—ready for your session without any fuss. The Body-Solid Adjustable FID Weight Bench transforms that vision into reality. It’s built to fit smoothly into your routine, helping you switch postures, vary your exercises, and roll with the flow of your progress.

Key Features

• Flat, Incline, and Decline Capability Effortlessly shift between positions using the secure, ladder-style mechanism—six settings on the back pad and eight on the seat pad—for flexibility throughout your workout
• Compact, Space-Saving Design The shortened base tucks neatly into Smith Machines, power racks, and other tight spaces—so your bench adds versatility, not clutter.
• Solid and Smooth Movement Built with heavy-duty steel and fitted wheels, this bench is built to stay sturdy and roll gently whenever you want to move it.
• Secure Decline Support The integrated T-bar leg hold-down keeps you stable during decline movements—letting you stay focused and controlled.
• Comfort That Feels Supportive Covered with DuraFirm padding, the bench feels supportive yet comfortable, session after session.
• Built to Endure Enjoy reliable performance backed by Body-Solid’s In-Home Lifetime and Light Commercial warranties.

User Interface & Experience — Moves with You

Using this bench just clicks. Select your angle, secure your posture, and move through your reps with confidence. Shifting between flat, incline, and decline feels intentional—no awkward lever grabbing or imbalance. It stays out of your way so you can stay in motion.

One Body-Solid GFID31B Adjustable FID Weight Bench

Adjustments: 6-position back pad, 8-position seat pad

Dimensions: 59″ L × 27″ W × 22″ H (assembled)

Weight: ~57 lbs

Weight Capacity: 600 lbs

Pad Width (back): 9.5″

Height to Pad (flat): ~20″

Mobility: Wheels included

Finish: Black frame and upholstery

Will it fit in a rack or tight corner?
Yes—its compact base and smart design let it slide cleanly into Smith Machines, power cages, or narrow spaces.

Is it safe for decline moves?
Absolutely—thanks to the secure T-bar leg hold-down, you can stay anchored and confident during decline positions.

Is it durable for frequent use?
Yes—heavy-gauge steel, solid welds, and trusted warranties make this one built to last—even under light commercial use.

Home Use

All Parts: Lifetime

Commercial Use:

Frame & Welds: Lifetime
Pulleys, Bushings, Bearings, Hardware: 3 Years
Upholstery, Grips: 1 Year