York Barbell (STS) Multi-Function 6 Position Bench

York Barbell STS Multi-Function Bench

If you're looking for a bench that adapts to what you're doing—whether it’s incline presses, seated work, or pairing seamlessly with your rack—this bench has you covered. The York STS Commercial Multi-Function Bench brings intuitive adjustment, smart design, and real flexibility into your training space, so you can focus on your movement, not your setup.

Key Features & Benefits

• Tailors to your build and exercise The 6-position depth adjustor lets the bench slide forward or backward, so you don’t have to disconnect it to adjust for torso length.
• Multiple back angles—from flat to upright Choose any of five versatile positions—0°, 30°, 40°, 65°, or 90°—so you can shift from flat presses to seated work in seconds.
• Works with your STS Modular Rack—yet stands strong solo A passive lock feature means it stays put when locked into an STS rack. But when used alone—like for dumbbell routines—it holds firm on its own too.
• Built-in spotter platforms for peace of mind Diamond-plate spotting platforms are standard, so you get a grounded, secure feel when going heavier or training solo.
• Wheels and handle for easy movement Two impact-resistant rubber wheels with self-lubricating bearings, plus a foam grip handle, let you shift the bench smoothly, even with weight on it.

User Interface & Experience

Adjusting this bench feels effortless. Just slide it forward or back, tilt the back to your needed angle, and lock it in. Whether you're shifting torso length or switching exercises, the process is intuitive—letting you stay focused and in the groove.

One York STS Commercial Multi-Function Bench (choose Matte Black, White, or Silver)

Fully adjustable back and depth sliding frame

Built-in diamond-plate spotter platforms

Transport wheels with foam handle

Assembly manual and all necessary hardware

Frame: Heavy-duty 11-gauge steel, powder-coated finish

Incline Range: 0°, 30°, 40°, 65°, 90° back angles

Depth Adjuster: 6-position UHMW bushing on chrome guide rod

Dimensions:

• • Length: 53.5"
  • Width: 32.5" (including lift handles)
  • Height (Flat): 18.5"
  • Height (Incline): 48.75"
  • Back Pad: 12" × 36"
  • Seat Pad: 9.75" × 16.5"

Weight: Approx. 180 lb

Grade: Commercial—built for home, school, or professional settings

Will it stay steady under a loaded bar?
Yes—it’s designed to lock into racks securely, and even standalone, it provides robust stability thanks to its steel frame and spotter platforms.

Is it simple to adjust mid-session?
Very smooth. Shifting depth or angle involves sliding into place and locking—no detaching or awkward reassembly.

Is moving it around hard?
Not at all. The wheels and handle make repositioning quick and easy—even when in use.

Does it hold up over time?
Yes—its serious construction and durable materials mean you can use it regularly with confidence.

5 years: Frame
5 years: Bearings / bushings
1 year: Cables
90 days: Upholstery (for wear-through and stitching)
1 year: All other parts