York (STS) 6 Position Flat to Incline Bench

York Barbell STS Flat-to-Incline Bench

If you’re looking for a bench that adapts to how you train—smoothly shifting from flat to incline and back—the York STS 6-Position Flat-to-Incline Bench is that dependable companion. With six adjustable settings, durable build, and easy mobility, it helps you stay focused on movement—not logistics, and makes every angle feel within reach and comfortable.

Key Features

• Six-position adjustability—from flat to near-vertical Transitions easily through flat, incline, and upright angles. You get all the exercise variety without needing multiple benches.
• Effortless mobility—wheels and built-in handle Move it around your space easily—even with weights loaded. Convenience that keeps your setup flexible and your workouts on track.
• Commercial-grade stability and feel Built from robust 11-gauge steel with a smooth powder-coat finish. Stable, durable, and stands up well whether you're training solo or frequently.
• High-density foam padding for comfort Increased thickness means your upper back and seat feel supportive across positions—yet stays firm over time.
• Generous weight capacity—up to 800 lbs Designed to handle serious use. That means you can press, row, or lift without second-guessing the support under you.

User Interface & Experience

No confusing knobs or multi-step adjustments. Just release, tilt the back pad to your preferred angle, and lock it in place. Whether you’re shifting for incline presses, seated rows, or flat dumbbell work, the interface feels intuitive and purposeful.

Fully assembled York STS Flat-to-Incline Bench in your choice of frame color (White, Silver, or Black)

Built-in transport wheels and lifting handle

High-density upholstered back and seat pads

Clear user instructions for safe setup and adjustment

Capacity: Over 800 lb

Adjustability: Six positions (flat to upright)

Frame: 11-gauge steel with durable powder-coat finish

Dimensions (flat): Approximately 57″ L × 22″ W × 19″ H

Product Weight: About 105 lb

Will it fit in a compact training area?
Yes—its 22″ width and 57″ length make it a solid fit even in smaller home gyms.

Is it durable enough for frequent use?
Absolutely—it uses commercial-grade materials and was designed with repeated adjustment in mind.

Can I adjust angles mid-session without hassle?
Yes—just tilt and lock in one smooth motion. No need to dismount or struggle with pins.

Is it easy to move when needed?
Very. The wheels and handle make shifting it around nearly effortless—even when it’s supporting weight.

Home & Commercial Use:

5 years: Frame
5 years: Bearings/bushings
1 year: Cables
90 days: Upholstery (for wear-through and stitching)
1 year: All other parts