Body-Solid (#GFID71) Flat Incline Decline Bench in Silver

Body-Solid (#GFID71) Flat Incline Decline Bench in Silver

With its durable build, adjustable angles, and smooth mobility, this bench brings clarity and confidence to every session. It feels instantly purposeful, like the piece your home gym has been waiting for.

Key Features & Benefits

• Every angle, one bench

  The back and seat pad each adjust across multiple positions, enabling flat, incline, and decline training. Just dial in the setting and dive straight into your burn.

• Comfort that sticks with you

  Extra-thick DuraFirm padding gives solid support without sagging—even during tougher sets.

• Support where it counts

  A T-bar leg hold-down with oversized rollers keeps you grounded during crunches and decline work—offering stability when you need it most.

• Effortless repositioning

  Built-in transport wheels let you glide the bench around your space—whether you're pairing it with a rack or clearing room to work on the floor.

• Extra-strong under pressure

  Built on a rugged 2" × 3", 11-gauge steel frame, this bench handles up to 600 lb safely—and is backed by full commercial-rated warranty coverage.

User Interface & Experience

Switching positions is intuitive—twist the back panel, slide it to your preferred angle, and secure it. The seat locks in the same way. The bench holds firm, rolls easily, and always puts your movement first—making workouts feel seamless, organized, and focused.

Body-Solid GFID71 FID Bench

Integrated T-bar leg hold-down

Transport caster wheels

Frame: 2" × 3", 11-gauge steel

Back pad adjustments: –15°, 0°, 25°, 45°, 60°, 80°

Seat pad adjustments: –10°, 0°, 10°, 20°, 30°, 45°, 60°

Weight Capacity: 600 lb

Dimensions: 59" L × 27" W × 22" H

Bench Weight: ~100 lb

Is it easy to move the bench around?
Yes—the built-in wheels make relocating fast and effortless, even when adjusting your gym layout.

Can I change angles quickly during workouts?
Absolutely—lift, adjust, and lock. It’s that simple.

Is it durable enough for heavy use?
Yes—the steel frame, dense padding, and solid warranty mean it’s built to last in both home and light commercial use.

Home Warranty

Lifetime: Frame & Welds

Lifetime: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

Lifetime: Cables, Upholstery, Grips (Normal Wear)

Light Commercial Warranty

Lifetime: Frame & Welds

3 Years: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

1 Year: Cables, Upholstery, Grips (Normal Wear)