York Barbell (STS) Olympic 30° Decline Bench

York Barbell STS Olympic Decline Bench

The STS Olympic Decline Bench adds a solid, performance-focused anchor to serious pressing. With a fixed 30° back angle plus adjustable seat, it lets you train the lower chest and upper ab region more directly than flat pressing. Built from heavy-duty materials, this Olympic-ready bench blends stability, thoughtful ergonomics, and support to help you move heavier, longer, and safer during decline lifts.

Key Features

• 30° fixed back pad + adjustable seat Sets your body in an ideal press plane, maintaining foot positioning and upper chest engagement across body sizes.

• Gun-rack bar holders Offers three height positions to suit different lifters, and the polished chrome resin resists long-term plate wear.

• Dense contour foam and marine-grade vinyl Pads provide a firm base and easy cleaning in sweat or commercial use.

• Full-width diamond-plate spotting platform The rear stand gives a safe footing zone for spotters or walk-ups on heavy reps.

• Optional plate towers Add weight storage posts to the rest of the frame (available separately: York #54042-42). Keeps plates close by yet out of the way.

• Rigid 11-gauge 2×3″ frame with MIG welding and anchor bolts Ready for frequent overloads and professional use.

User Experience & Design

This bench is built for straightforward press training: step onto the spotting platform, load your Olympic bar into chrome rests, sit, lock your feet under the leg anchor (fixed pad), and drive into the press without shifting. Its grounded footprint (72″ × 48.5″) keeps it planted under near-max efforts. The padding holds firm even as your sweat rate rises—and the coated frame stays resilient even in humid or high-saline environments. Set-up is simple, usually requiring just two strong users and a few tools.

Decline bench with back pad and telescoping adjustable seat

Fixed foot anchor and spotter platform

Chrome detachable gun-rack bar holders (3 levels)

All base hardware required for assembly

Assembly guide + regulator details

Olympic barbell, weight plates, collars, and plate racks are not included.

Weight capacity: Commercial-rated

Bench weight: ~180 lb (82 kg)

Dimensions (W × D × H): 48.5″ × 72″ × 59″

With plate rack: footprint ≈ 65.5″ width × 51.25″ depth

Frame: 11-gauge 2×3″ square tube steel, powder-coated

Back pad: Fixed at 30° angle

Spotter platform: Textured diamond steel, full width

Upholstery: Moisture-resistant marine-grade vinyl

Who benefits most from this decline bench?
Users focusing on the lower chest or upper abs can dial in targeting more precisely than flat pressing—without slipping or alignment issues.

Is assembly difficult?
Most buyers complete frame setup within 45–60 minutes with two people. Tools and an easy-read manual are included.

Is it suitable for commercial gyms or just home use?
It’s built to handle club-level routines. York markets it as commercial-grade and provides enhanced vinyl and frame finishes even for basement use.

5 years: Frame
5 years: Bearings/bushings
1 year: Cables
90 days: Upholstery (for wear-through and stitching)
1 year: All other parts