Body-Solid (#BFCCO10) Plate Loaded Cable Crossover in Red

Best Fitness Plate Loaded Cable Crossover (BFCCO10)

Looking to unlock freedom in your workouts without cluttering your space? The BFCCO10 Cable Crossover is your simple, reliable bridge to cable-based training at home. With its sleek red finish and smart design, it introduces versatility into your routine without overwhelming your environment. Think of it as the tool that turns your home space into a workout studio—smooth, ready, and intuitive.

Key Features

• Effortless High & Low Pulley Access Experience fluid transitions between upper and lower movements—no cable swapping, just smooth action.
• 180° Swiveling Pulleys with Nylon Bushings Cable pulleys rotate fully, supported by patented nylon bushings on chrome rods for a smooth, unrestricted range of motion.
• Plate-Loaded with Olympic 2″ Posts Customize your resistance using standard weight plates—quick changes and scalable setup are a breeze.
• Extra-Wide, Stable Frame The solid build keeps everything steady during dynamic pulls, helping you feel in control—without wobble.
• Home-Friendly Size At just around 37″ long, 110″ wide, and 83″ tall, it fits comfortably into most spare rooms or garages without looming large.
• Light Simplicity with Strength Weighing approximately 102 lb (46 kg), it’s robust yet doesn’t require a full crew to maneuver and set up.

User Interface & Experience

From the moment you step into position, the BFCCO10 feels responsive. The pulley’s gliding motion follows your form, and the plate-loading system keeps things adjustable yet clean. Everything about it—you, the movement, and the machine—just flows.

Fully assembled BFCCO10 Cable Crossover Frame (steel, painted red)

Dual high and low pulley stations with Olympic plate posts

Two cable handles to start training right away

Movement Design: No cable changes needed; dual pulley stations

Pulleys: 180° swivel with nylon bushings on chrome guide rods

Resistance Loading: 2″ Olympic weight plates (not included)

Assembled Size: ~37″ L × 110″ W × 83″ H

Weight: ~101–102 lb (46 kg)

Do I need extra attachments?
Nope—your weight plates (2″ Olympic) hook right onto the built-in posts. Handles come included.

Does it move under heavy load?
It’s solid—but a user noted that if stepping too far from the frame under high load, it may shift slightly—nothing unexpected, just good to set properly.

Is it overkill for home use?
It’s built for both home and garage gyms—strong, compact, and purposefully uncomplicated.

Home Use

All Parts: Lifetime

Commercial Use:

Frame & Welds: Lifetime
Pulleys, Bushings, Bearings, Hardware: 3 Years
Upholstery, Grips: 1 Year