Body-Solid (#PCCO90X) Powerline Cable Crossover in Silver

Body-Solid (#PCCO90X) Powerline Cable Crossover

If you're looking for a solid, space-efficient cable machine that supports virtually every major movement, the PCCO90X delivers. It’s plate-loaded—meaning you choose your weights—and offers smooth cable motion, full swivel pulley heads, and a compact frame that fits most home gyms. It’s straightforward, dependable, and built to feel like the natural training centerpiece of your space.

Key Features & Benefits

• Plate-loaded design Works with your 1″ standard or optional Olympic plates. Start with what you have and expand as needed—no built-in stack required.
• Large-diameter pulleys Nylon bushings and sealed ball-bearing pulleys swivel over 180°, ensuring smooth guidance from high, mid, or low angles.
• Full access to all pulley levels Wide and tall frame (about 113″ × 83″) allows reach to all positions without contorting—ideal for flyes, rows, presses, chops, and more.
• Lightweight footprint At just 108 lb assembled, it’s easier to manage than heavier commercial models—yet remains grounded and stable during use.
• Included accessories Comes with two cable handles and an ankle strap so you can begin training right away. Weight plates and collars sold separately.
• Optional pull-up mount Supports the GCA2 attachment if you want to add chin-up capabilities later.

User Interface & Experience

Forget menus or electronics—this is purely analog. You load plates on the posts, adjust pulley arms to your preferred height, swivel them into position, grab a handle, and pull. The carriage glides on bushings and pulleys feel responsive yet secure. Whether you're new to cable training or experienced, switching between angles and movements is quick and frustration-free.

One PCCO90X Cable Crossover machine, plate-ready

Two single cable crossover handles, plus an ankle strap

Instruction manual and mounting hardware

Note: Weight plates, collars, and Chin-Up Attachment (GCA2) are not included.

Dimensions: approx. 37″ D × 113″ W × 83″ H when assembled

Product weight: ~108 lb (49 kg)

Pulley system: Top and bottom pulleys per side, swivel 180°, gliding on nylon bushings with sealed ball bearings

Weight posts: Accepts both 1″ standard plates and optional Olympic adapter (OAS14)

Is this stable under loaded use?
Yes—users report it stays rock-solid even with high loads, especially when placed on a flat surface. Anchoring or weighting the base can help with heavy front loading.

Can I change between exercises easily?
Absolutely. The pulley system swivels freely and repositions quickly—no need to swap handles or cables.

How long does assembly take?
One person built it in about 1.5 hours; two-person assembly is recommended and usually takes 2–3 hours. Read steps before tightening bolts.

Can I upgrade for pull-ups?
Yes—the optional GCA2 attachment adds pull-ups and hanging training without replacing the crossover.

Body-Solid Powerline 10-Year In-Home Warranty

10 Years: Frame

1 Year: Parts