Body-Solid (#SLM300G) Pro Clubline Lat Pull / Mid Row Machine in Silver

Body‑Solid SLM300G Pro ClubLine Lat Pull‑Mid Row Machine

Two workouts in one seamless station—designed for back training with precision, stability, and easy transitions.

If free-weight rows or pull-downs feel unsteady or awkward, the SLM300G offers a smarter alternative. With a simple setup and secure positioning, this machine lets you focus on pulling—the kind of controlled, repeatable movement you won’t get with free weights. Whether you’re building a home gym or looking for versatile gear for a shared fitness space, this lat pull-mid row unit brings structure and support into every rep.

Key Features

• Cable‑swap free operation
  Jump from high-lat pull-down to seated row by changing your grip and contact point. No re-routing cables or attaching clips needed. A smooth workflow keeps you focused and active.

• Extra-long overhead bar
  Choose from wide, medium, or narrow grips—adaptable to fit your preference and reach. All positions land in a clear pulling path overhead for better alignment.

• Adjustable hold‑down thigh pad
  Locks your legs into a stable position, helping you stay seated and aligned even when handling heavier loads.

• Direct 1:1 pulley ratio
  Every pound of weight lifts directly—giving a predictable and balanced feel across every rep.

• Commercial-grade materials
  Structural frame built from 2" × 4" 11-gauge, 4-side welded steel; cables of aircraft-quality nylon-coated wire; fiberglass-reinforced pulleys; and tear-resistant DuraFirm upholstery.

User Interface & Experience

Built with simplicity in mind—no tech, no screens, no complication:

1. Sit and secure your thighs under the padded hold-down.

2. Grip the overhead bar, select your resistance with the selector pin.

3. Pull down to floor level for rowing, or bring the bar toward your chest for pulldowns.

The heavyweight stack stays close and enclosed for safety and a clean look. Fiberglass pulleys and chrome guide rods combine for a smooth feel, even through higher reps. With cable routing and tension fixed in place, form stays steady and focus stays on performance.

Fully assembled SLM300G lat pull/mid row machine

Selectorized 210 lb weight stack (standard; optional 310 lb upgrade)

High pulley lat bar and low pulley row handle attachment

Adjustable thigh hold‑down pad and seat cushion

Instructional placard for exercise reference

Assembly tools and hardware included

Assembled size: 64″ L × 46″ W × 83″ H

Machine weight: Approximately 444 lb (with 210 lb stack)

Frame: 2" × 4", 4‑side welded steel

Finish: Dual powder coating resists chipping and wear

Cable: Nylon-coated aircraft-grade

Pulleys: Fiberglass-reinforced nylon with V‑groove channels

Upholstery: Double-stitched DuraFirm padding

Ratio: 1:1 pulley mapping ensures consistent resistance

Can I switch exercises without changing cables?
Yes—lat pull to seated row transitions happen by changing your grip and rowing towards the floor. No cable swaps needed.

Is it adjustable for different users?
Absolutely. The thigh hold-down pad adjusts in seconds, while grip options and seat height suit a range of body types.

Do I need more attachments?
Everything you need is included. It ships with both a wide lat bar and low-row handle. Other attachments work if compatible with standard cable ends.

What if I outgrow the 210 lb stack?
An optional 310 lb stack upgrade is available at the time of purchase.

Will this fit in a home setup?
Yes—the unit’s mid-rise height and relatively compact footprint make it well-suited for garage gyms or studios.

Home Use

Lifetime: Frame & Welds

Lifetime: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

Lifetime: Cables, Upholstery, Grips (Normal Wear)

Full Commercial Warranty

Lifetime: Frame & Welds

3 Years: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

1 Year: Cables, Upholstery, Grips (Normal Wear)