York Barbell (#48053) FTS Power Cage in White

York Barbell FTS Power Cage (#48053)

Picture a power cage that slides right into your routine—offering versatility, stability, and a clean look that fits with your home gym or studio. The York FTS Power Cage in White gives you a space that feels organized and welcoming, yet fully capable—whether you're squatting, pressing, or training in small or shared environments. It’s the confident “yes” when you're ready to invest in reliable gear without overthinking it.

Key Features

• Flexible bar positions for tailored use With 23 bar-holder heights in 5 cm steps, you’ll easily switch between flat, incline, and vertical bench setups. It adapts to your movements, not the other way around.
• Built-in chin-up bar for extra versatility Add bodyweight moves to your routine without needing a separate attachment. It’s there, ready when you are.
• Stable and credible light-commercial build Crafted from sturdy steel with a durable white powder coat and moveable safety bars, it stays solid during serious workouts—without feeling oversized.
• Space-conscious design with optional upgrades At 80″H × 50″W × 54.5″D, it fits in garages or compact areas, yet it offers room to grow—thanks to optional add-ons like the Hi/Low pulley or weight-stack system.
• Works together or solo smoothly Double bar holders on the front uprights let two people train—one inside and one in front. It’s great for shared spaces or partner workouts.

User Interface & Experience

There's no tech to master—set your bar height, engage your safety stops, and lift. The cage stays put, the movements feel natural, and switching exercises feels deliberate and easy. It’s intuitive and built for real use.

One York (#48053) FTS Power Cage in White

Adjustable bar hooks and moveable safety bars

Chin-up pull-up bar

Assembly instructions and hardware included (assembly required)

Optional accessories like pulleys, weight stacks, and plate storage are sold separately.

Assembled Weight: ~280 lbs

Dimensions: 80″ H × 50″ W × 54.5″ D (interior depth: 30″)

Construction: Heavy-gauge steel with white powder-coat

Optional Attachments:

• • Hi/Low pulley system (plate-loaded) (#48054)
  • 200 lb weight-stack conversion (#48056) (requires pulley)
  • Plate storage pegs (#48055)
  • Olympic plate adapter (#48010)

Will it fit a typical home gym?
Yes—the footprint of about 80″ × 50″ keeps it manageable, even in tighter areas.

Is it stable during workouts?
Absolutely. Designed with solid steel and safety bars, it stays anchored and steady.

Can I personalize its functionality?
Yes. Add a Hi/Low pulley or a weight stack for more variety, or plate storage for tidiness.

Is set-up difficult?
Some assembly is required but everything you need is included—and instructions make it approachable.

Is it suitable for light-commercial spaces?
Yes—it’s rated as light commercial, making it a solid addition for personal studios, gyms, or small group settings.

5 years: Frame
5 years: Bearings / bushings
1 year: Cables
90 days: Upholstery (for wear-through and stitching)
1 year: All other parts