Body-Solid (#DLATSF) Pro Dual Lat Pulldown/Row Machine in Silver

Body-Solid ProDual Lat Pulldown / Mid Row Machine (DLAT-SF)

Your simple gateway to smooth upper-body pulling: lat pulldowns and seated rows with seamless transition.

Even subtle shifts—like weight changes or grip rotations—don’t require leaving the seat. A printed guide on the frame helps you adjust handles and thigh pads in seconds. Users consistently describe the cable path as smooth and repeatable, making form consistent and movement intuitive. It’s less hassle, fewer stops between sets, and more clarity in every pull.

Key Features

• No-cable-change design Move from lat pulldowns to seated row just by switching your grip; cables stay anchored. Seamless transitions mean you keep up your pace.

• Extra-long pull-down bar with wide-to-medium-to-narrow grip options Accommodates different arm lengths and allows subtle changes in pulling angle mid-set.

• Oversized 9″ thigh stabilization pads Adjust easily to leg length for confident, grounded lat pulls—even if you grip heavier.

• Non-slip foot brace and extended seat cushion Keep your body aligned and still during seated row motions. No shifting or core strain while pulling.

• Built-solid steel frame with sleek tubing design Heavy-gauge welded ovals (2.375″ × 4.625″, 11-gauge) hold shape and alignment session to session.

• Fully enclosed 210 lb stack (upgradeable to 310 lb) Weights are tucked inside the frame, keeping visibility and cable paths clean. Selector pin makes adjustment quick.

• Precision pulleys & aircraft-grade cables Fiberglass-reinforced pulleys run on sealed bearings; cables rated for 2,500+ lb stretch strength for fluid motion.

• Accessory hangers built in Snap your cables or bars to convenient hooks while switching exercises. Keeps attachments off the floor.

User Interface & Experience

No high-tech display or pre-loaded routines—just a reliable setup based on feel and geometry. Step onto the base, adjust your thigh pads with pop-pins, and sit. From there:

• For lat pulldowns, reach up, grip the wide bar, and pull down under control.

• To switch to seated rows, anchor your feet, grab the selected handle, and pull toward your midsection—all without changing cable paths.

The weight stack glides vertically on dual rods, seat and pads keep you aligned, and adjustment labels on the frame guide first-timers. It's a station built to feel natural for every user.

• Fully assembled DLAT-SF unit
• 210 lb selector stack (option to upgrade to 310 lb)
• Adjustable thigh clamp and non-slip foot platform
• Pull-down bar, straight bar handle, and two cable grips
• Instructional user placard on frame
• Assembly tools and printed setup guide

Frame & Structure: Continuous-welded, heavy-duty 11-gauge oval tubing

Pulley & Cable: Fiberglass pulleys on sealed bearings; nylon-coated steel cables (5.5 mm diameter)

Upholstery: DuraFirm pads over high-density foam

Dimensions: 77" × 47" × 83" assembled; weighs 529 lb (240 kg)

Weight Stack: Standard 210 lb, option for 310 lb

Q: Is this easy to use for multiple people on the same day?
A: Yes. Guides on the machine help each user set thigh pad height and select weight without guesswork—ideal for shared use or circuits.

Q: Does it accommodate taller users?
A: Yes. The pull-down bar accommodates arm spans up to 6′6″, and the thigh pad has up to nine adjustment positions.

Q: Do I have to swap cables to change exercises?
A: Not at all. The no-cable-switch design means you only change handles, not the setup itself.

Q: What if I want heavier resistance?
A: Choose the 310 lb stack option or combine plate loading on compatible Pro Dual 3-stack systems.

Q: Is this built for long-term use?
A: Absolutely. With industrial-grade frame, patented pulleys, and sealed bearings, it keeps performance stable even under daily usage.

Home Use

Lifetime: Frame & Welds

Lifetime: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

Lifetime: Cables, Upholstery, Grips (Normal Wear)

Full Commercial Warranty

Lifetime: Frame & Welds

3 Years: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

1 Year: Cables, Upholstery, Grips (Normal Wear)