Body-Solid (#DABBSF) Dual Ab and Back Machine in Silver

Body-Solid (#DABBSF) Dual Ab and Back

Two core motions, one guided, high-quality machine—designed to simplify your workout with comfort and consistency.

Ever notice how floor crunches or free-weight back extensions can feel awkward—or inconsistent from rep to rep? The Pro Dual Ab & Back (DABBSF) machine offers a more structured alternative. From a single-seated position, you can toggle between abdominal crunches and lower-back extensions by shifting your motion path—no benches to reposition, no guesswork about form. Each setup supports better alignment and makes core training both focused and comfortable.

With thoughtful engineering and commercial-grade quality, this machine helps you stay governed in your movement and consistent in your progress, whether you're outfitting a home gym or working with paying members.

Key Features

• Dual-action oversized 9″ roller pad Easily switches quality alignment from crunch to extension, guiding proper motion without complicated adjustments.

• Gas-assisted, five-position seat Adjust your pivot point comfortably, so the machine matches your torso angle for more effective reps

• Leg pad with six height settings A leg and foot brace that accommodates a wide range of users—keeping your base stable for every motion

• Counterbalanced resistance arm with 14 angles Offers a smooth, natural-feeling arc from start to finish—tailored to your body mechanics

• 210 lb weight stack (optional 310 lb upgrade) Allows for progressive resistance without changing plates mid-workout

• Modern curved, powder-coated frame Elegant styling that’s easy to clean, with continuous-weld framing built for modular gym systems

• Built for durability in busy environments Sealed industrial bearings, fiberglass-reinforced pulleys, aircraft-tensile cable, and DuraFirm padding ensure long life under heavy use

User Interface & Experience

The DABBSF is intuitive: just sit, adjust the seat and leg pad as needed, select your cam angle, and begin. The oversized 9″ roller pad supports your torso comfortably while the machine’s biomechanics keep your spine aligned throughout both crunch and back-extension motion paths. Labels and pin stops are clearly visible—so even first-time users feel confident without assistance. And since everything is within easy reach while seated, transitioning between movements or changing settings is fast and easy, yet the machine stays grounded and stable throughout your workout.

DABBSF core motion machine with dual-direction pivot arm

Fully adjustable roller pad and leg/bracing roller

210 lb selectorized weight stack (310 lb upgrade available)

Illustrated instructional placard

Factory-assembled welded frame, cable path, pulley system

Assembly guide, tools, and hardware

Model: DABBSF (Pro Dual Ab Crunch & Back Extension)

Assembled footprint: about 48" L × 48" W × 62" H; weight approx. 476 lb

Pivot pad: 9" diameter, adjustable for both exercise modes (roller pad)

Seat adjustments: 5 gas-assisted settings; leg pad: 6 positions; cam arm: 14 starting angles

Weight stack: 210 lb (includes upgrade to 310 lb as option)

Frame & hardware: Continuous-weld 11-gauge tubular steel; aircraft-rated 5.5 mm cable; nylon pulleys with sealed bearings; DuraFirm upholstery

Q: Does it use plates? Or just the weight stack?
It uses a selectorized weight stack (not plate-loaded). Standard 210 lb stack included. A 310 lb upgrade is available.

Q: Can multiple users adjust?
Yes—six seat/leg positions and fourteen cam angles make fit fast for a wide range of body types. No tools needed during use.

Q: Do I have to reposition to switch between ab and back?
No. You stay seated throughout—just change the movement direction and the machine adapts accordingly.

Q: Is it suitable for a home gym?
Absolutely. Though rated for commercial settings, its 48" square footprint and silent, enclosed stack make it a good fit even in smaller personal gyms.

Q: Is it durable enough for daily club use?
Yes—this machine uses industrial-grade components like sealed bearings, thick welding, cable-rated pulls, and tear-resistant padding. It carries a full commercial warranty

Home Use

Lifetime: Frame & Welds

Lifetime: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

Lifetime: Cables, Upholstery, Grips (Normal Wear)

Full Commercial Warranty

Lifetime: Frame & Welds

3 Years: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

1 Year: Cables, Upholstery, Grips (Normal Wear)