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Body-Solid (#GFID31B) Adjustable FID Weight Bench

Body-Solid Adjustable FID Weight Bench in Black

SKU GFID31B
by Body-Solid
Sold out
$380.00
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Description

Body-Solid Adjustable FID Weight Bench in Black

Complete your gym setup with the Body-Solid GFID31B Adjustable FID Weight Bench. Designed for versatility, it allows multiple training positions while maintaining a compact footprint suitable for both home and light commercial use.

Body-Solid (#GFID31B) Adjustable FID Weight Bench

Key Features

  • Flat, Incline, and Decline Capability
    Shift between positions using the secure, ladder-style mechanism—six settings on the back pad and eight on the seat pad—for flexibility throughout your workout
  • Compact, Space-Saving Design
    The shortened base tucks neatly into Smith Machines, power racks, and other tight spaces.
  • Solid and Smooth Movement
    Constructed from heavy-duty steel and equipped with transport wheels, this bench provides stable support during use and can be repositioned when needed.
  • Secure Decline Support
    The integrated T-bar leg hold-down keeps you stable during decline movements—letting you stay focused and controlled.
  • Comfort That Feels Supportive
    The DuraFirm padding provides firm cushioning designed for comfort and support during various exercises.
  • Built to Endure
    Covered by Body-Solid’s in-home lifetime warranty and commercial coverage for frame and components.

User Interface & Experience

The ladder-style adjustment system allows users to select flat, incline, or decline positions securely. The compact base and wheels make it easy to integrate into racks or reposition within a workout space.

Order Includes

One Body-Solid Adjustable FID Weight Bench

Resources

 

Product Manual

Product Data Sheet

Tech Specs

Adjustments: 6-position back pad, 8-position seat pad

Dimensions: 59″ L × 27″ W × 22″ H (assembled)

Weight: ~57 lbs

Weight Capacity: 600 lbs

Pad Width (back): 9.5″

Height to Pad (flat): ~20″

Mobility: Wheels included

Finish: Black frame and upholstery

FAQ

Will it fit in a rack or a tight corner?
Yes—its compact base and smart design let it slide cleanly into Smith Machines, power cages, or narrow spaces.

Is it safe for decline moves?
Yes—the integrated T-bar leg hold-down is designed to keep the user stable during decline exercises.

Is it durable for frequent use?
Yes—the heavy-gauge steel frame and welded construction are designed for repeated use, and the bench is covered under Body-Solid’s residential and light commercial warranty.

Warranty

Body-Solid In-Home Lifetime Warranty

  • Frame & Welds: Lifetime coverage

  • Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: Lifetime coverage

  • Cables, Upholstery, Grips: Lifetime coverage (normal wear applies)

Body-Solid Light Commercial Warranty

  • Frame & Welds: Lifetime coverage

  • Pulleys, Bushings, Bearings, Hardware: 3 years

  • Cables, Upholstery, Grips, Other Components: 1 year

Shipping

Shipping Costs

  • Free Shipping: We offer free shipping on all outbound orders.

  • Return shipping costs are the customer’s responsibility unless the item is defective or incorrect. Please view our Return Policy for more information

Shipping Range

  • Delivery Area: We currently ship within the United States

Order Processing Time

  • Processing Time: Orders are processed within 1-3 business days, Monday to Friday.

  • Cut-off Time: Orders placed before 5:00 pm Central Standard Time begin processing time the same business day. Orders after will begin processing the next business day 

  • No Shipping Days: Orders are not processed on weekends or public holidays.

Shipping Timeline

  • Estimated Shipping Times: Orders typically arrive within 1-7 business days (Monday-Friday) after processing, depending on the destination.

Total Delivery Timeline

  • Total Timeline: 2-10 Business Days (Monday-Friday) from when you place the order

Shipping Process

Ground Shipping

  • For Products ordered under 150lbs 

  • Delivered to your doorstep or driveway

  • Transit time: 1–7 business days

  • Tracking number provided

Freight Shipping (LTL)

  • For large/heavy items (150+ lbs)

  • Delivered curbside with a liftgate

  • Appointment and adult signature required

  • Products are not brought inside or upstairs

  • Transit time: 1–7 business days

Frequently Asked Questions

Order Processing Time

Orders are processed within 1–3 business days (Monday–Friday).

Orders placed before 5:00 pm CST begin processed the same business day; those placed after begin processing the next business day.

Orders are not processed on weekends or public holidays.

Delivery Time

Orders arrive within 1–7 business days (Monday–Friday) after processing, depending on destination.

Total timeline: 2–10 business days from the date you place your order.

For full details, please see our Shipping Policy

Return Period: 30 days from delivery date.

Refund Processing: Within 10 business days from receipt.

Return Shipping: Covered by the customer unless the product is defective or incorrect.

Restocking Fees: We do not charge restocking fees.

For full details, please see our Return & Refund Policy

Shipping is available to all 50 U.S. states, including Alaska and Hawaii. We do not ship International

We accept the following methods:

  • Credit Cards: Visa, MasterCard, American Express, Discover, Diners Club
  • Debit Cards
  • Google Pay
  • Apple Pay
  • Shop Pay
  • Shop Pay Installments
  • Venmo
  • PayPal

Notes:

  • We do not accept cash, checks, or money orders.
  • Card details are encrypted and processed securely through Shopify Payments.
  • Shop Pay Installments: Eligible U.S. customers may split orders into smaller bi-weekly or monthly payments
  • Venmo: Allows checkout with Venmo balance, linked account, debit, or credit card (3% fee on credit card funding — Venmo’s fee, not Primal Fitness’s).

For details, please see our Payment Policy

You can reach our customer service team

sales@primal-fitness.shop

+1 (615) 568-8943

Mon-Sat: 9AM - 5PM CST

Live Chat: On the bottom right of your screen, you can reach out to one of our support agents during business hours

Description

Body-Solid Adjustable FID Weight Bench in Black

Complete your gym setup with the Body-Solid GFID31B Adjustable FID Weight Bench. Designed for versatility, it allows multiple training positions while maintaining a compact footprint suitable for both home and light commercial use.

Body-Solid (#GFID31B) Adjustable FID Weight Bench

Key Features

  • Flat, Incline, and Decline Capability
    Shift between positions using the secure, ladder-style mechanism—six settings on the back pad and eight on the seat pad—for flexibility throughout your workout
  • Compact, Space-Saving Design
    The shortened base tucks neatly into Smith Machines, power racks, and other tight spaces.
  • Solid and Smooth Movement
    Constructed from heavy-duty steel and equipped with transport wheels, this bench provides stable support during use and can be repositioned when needed.
  • Secure Decline Support
    The integrated T-bar leg hold-down keeps you stable during decline movements—letting you stay focused and controlled.
  • Comfort That Feels Supportive
    The DuraFirm padding provides firm cushioning designed for comfort and support during various exercises.
  • Built to Endure
    Covered by Body-Solid’s in-home lifetime warranty and commercial coverage for frame and components.

User Interface & Experience

The ladder-style adjustment system allows users to select flat, incline, or decline positions securely. The compact base and wheels make it easy to integrate into racks or reposition within a workout space.

Order Includes

One Body-Solid Adjustable FID Weight Bench

Resources

 

Product Manual

Product Data Sheet

Tech Specs

Adjustments: 6-position back pad, 8-position seat pad

Dimensions: 59″ L × 27″ W × 22″ H (assembled)

Weight: ~57 lbs

Weight Capacity: 600 lbs

Pad Width (back): 9.5″

Height to Pad (flat): ~20″

Mobility: Wheels included

Finish: Black frame and upholstery

FAQ

Will it fit in a rack or a tight corner?
Yes—its compact base and smart design let it slide cleanly into Smith Machines, power cages, or narrow spaces.

Is it safe for decline moves?
Yes—the integrated T-bar leg hold-down is designed to keep the user stable during decline exercises.

Is it durable for frequent use?
Yes—the heavy-gauge steel frame and welded construction are designed for repeated use, and the bench is covered under Body-Solid’s residential and light commercial warranty.

Warranty

Body-Solid In-Home Lifetime Warranty

  • Frame & Welds: Lifetime coverage

  • Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods: Lifetime coverage

  • Cables, Upholstery, Grips: Lifetime coverage (normal wear applies)

Body-Solid Light Commercial Warranty

  • Frame & Welds: Lifetime coverage

  • Pulleys, Bushings, Bearings, Hardware: 3 years

  • Cables, Upholstery, Grips, Other Components: 1 year

Shipping

Shipping Costs

  • Free Shipping: We offer free shipping on all outbound orders.

  • Return shipping costs are the customer’s responsibility unless the item is defective or incorrect. Please view our Return Policy for more information

Shipping Range

  • Delivery Area: We currently ship within the United States

Order Processing Time

  • Processing Time: Orders are processed within 1-3 business days, Monday to Friday.

  • Cut-off Time: Orders placed before 5:00 pm Central Standard Time begin processing time the same business day. Orders after will begin processing the next business day 

  • No Shipping Days: Orders are not processed on weekends or public holidays.

Shipping Timeline

  • Estimated Shipping Times: Orders typically arrive within 1-7 business days (Monday-Friday) after processing, depending on the destination.

Total Delivery Timeline

  • Total Timeline: 2-10 Business Days (Monday-Friday) from when you place the order

Shipping Process

Ground Shipping

  • For Products ordered under 150lbs 

  • Delivered to your doorstep or driveway

  • Transit time: 1–7 business days

  • Tracking number provided

Freight Shipping (LTL)

  • For large/heavy items (150+ lbs)

  • Delivered curbside with a liftgate

  • Appointment and adult signature required

  • Products are not brought inside or upstairs

  • Transit time: 1–7 business days