The Powerline Lat Pull Low Row Machine (PLM180X) is a compact, dual-function station that supports lat pulldowns, seated rows, triceps press-downs, and more within a smaller footprint. It uses standard weight plates (not included) and provides consistent, guided pulling mechanics without requiring extra pulleys or cable adjustments.
Dual-function pull columns (high + low)
Supports multiple exercise options, including high pulldowns, low rows, and variations—all on one frame without extra pulleys.
8″ foam rollers for firm bracing Position yourself securely for pulling movements without sliding around or relying on a separate belt. The rollers adapt to different thigh lengths.
Nylon-bushing system
Each glide point uses nylon bushings that reduce friction, supporting smooth and consistent movement throughout exercises.
Heavy-gauge steel frame Built to maintain its form and finish in a home setting, with welded joints throughout and a finish that resists scratches over time.
1″ diameter weight posts Use standard 1″ plates or sleeves on Olympic plates with adapters (sold separately) to reach up to 250 lb resistance.
Lat bar and low row bar included Comes ready to use—no need to buy separate attachments.
Foam rollers and pads help keep the user steady during pulling movements. The pulley system is designed to move smoothly through each motion. The seat accommodates a wide range of body sizes, and users can transition from lat pulldowns to low rows by repositioning the bar without changing cables.
Powerline #PLM180X frame (fully welded, ready to assemble at home)
Lat-pulldown bar
Low-row handlebar
Thigh pads, seat pads, guide pulley hardware
Weight plates and collars are not included, but attach easily to the included 1″ posts.
Frame weight: 69 lb / 31.3 kg
Assembled dimensions: 48″ L × 43″ W × 81″ H
Max load capacity: 250 lb of plated resistance
Weight post diameter: 1″ standard steel sleeve
Q: Is weight included?
A: No—this machine accepts standard 1″ plates (Olympic adapters sold separately) to load up to 250 lb.
Q: Can I set it up in a garage or basement?
A: Yes, the assembled footprint is just 48″ × 43″. It fits against a wall and is suitable for compact spaces, provided ceiling clearance for rod movement.
Q: How long does it take to assemble?
A: Assembly typically requires 2–3 hours. Hardware and pulley components are labeled in the included manual.
Q: Who is this machine designed for?
A: It is intended for home users who want to add upper-body pulling exercises without needing separate towers or cable stations.
10 Years: Frame
1 Year: Parts
Free Shipping: We offer free shipping on all outbound orders.
Return shipping costs are the customer’s responsibility unless the item is defective or incorrect. Please view our Return Policy for more information
Delivery Area: We currently ship within the United States
Processing Time: Orders are processed within 1-3 business days, Monday to Friday.
Cut-off Time: Orders placed before 5:00 pm Central Standard Time begin processing time the same business day. Orders after will begin processing the next business day
No Shipping Days: Orders are not processed on weekends or public holidays.
Estimated Shipping Times: Orders typically arrive within 1-7 business days (Monday-Friday) after processing, depending on the destination.
For Products ordered under 150lbs
Delivered to your doorstep or driveway
Transit time: 1–7 business days
Tracking number provided
For large/heavy items (150+ lbs)
Delivered curbside with a liftgate
Appointment and adult signature required
Products are not brought inside or upstairs
Orders are processed within 1–3 business days (Monday–Friday).
Orders placed before 5:00 pm CST begin processed the same business day; those placed after begin processing the next business day.
Orders are not processed on weekends or public holidays.
Orders arrive within 1–7 business days (Monday–Friday) after processing, depending on destination.
Total timeline: 2–10 business days from the date you place your order.
For full details, please see our Shipping Policy
Return Period: 30 days from delivery date.
Refund Processing: Within 10 business days from receipt.
Return Shipping: Covered by the customer unless the product is defective or incorrect.
Restocking Fees: We do not charge restocking fees.
For full details, please see our Return & Refund Policy
Shipping is available to all 50 U.S. states, including Alaska and Hawaii. We do not ship International
We accept the following methods:
For details, please see our Payment Policy
You can reach our customer service team
sales@primal-fitness.shop
+1 (615) 568-8943
Mon-Sat: 9AM - 5PM CST
Live Chat: On the bottom right of your screen, you can reach out to one of our support agents during business hours
The Powerline Lat Pull Low Row Machine (PLM180X) is a compact, dual-function station that supports lat pulldowns, seated rows, triceps press-downs, and more within a smaller footprint. It uses standard weight plates (not included) and provides consistent, guided pulling mechanics without requiring extra pulleys or cable adjustments.
Dual-function pull columns (high + low)
Supports multiple exercise options, including high pulldowns, low rows, and variations—all on one frame without extra pulleys.
8″ foam rollers for firm bracing Position yourself securely for pulling movements without sliding around or relying on a separate belt. The rollers adapt to different thigh lengths.
Nylon-bushing system
Each glide point uses nylon bushings that reduce friction, supporting smooth and consistent movement throughout exercises.
Heavy-gauge steel frame Built to maintain its form and finish in a home setting, with welded joints throughout and a finish that resists scratches over time.
1″ diameter weight posts Use standard 1″ plates or sleeves on Olympic plates with adapters (sold separately) to reach up to 250 lb resistance.
Lat bar and low row bar included Comes ready to use—no need to buy separate attachments.
Foam rollers and pads help keep the user steady during pulling movements. The pulley system is designed to move smoothly through each motion. The seat accommodates a wide range of body sizes, and users can transition from lat pulldowns to low rows by repositioning the bar without changing cables.
Powerline #PLM180X frame (fully welded, ready to assemble at home)
Lat-pulldown bar
Low-row handlebar
Thigh pads, seat pads, guide pulley hardware
Weight plates and collars are not included, but attach easily to the included 1″ posts.
Frame weight: 69 lb / 31.3 kg
Assembled dimensions: 48″ L × 43″ W × 81″ H
Max load capacity: 250 lb of plated resistance
Weight post diameter: 1″ standard steel sleeve
Q: Is weight included?
A: No—this machine accepts standard 1″ plates (Olympic adapters sold separately) to load up to 250 lb.
Q: Can I set it up in a garage or basement?
A: Yes, the assembled footprint is just 48″ × 43″. It fits against a wall and is suitable for compact spaces, provided ceiling clearance for rod movement.
Q: How long does it take to assemble?
A: Assembly typically requires 2–3 hours. Hardware and pulley components are labeled in the included manual.
Q: Who is this machine designed for?
A: It is intended for home users who want to add upper-body pulling exercises without needing separate towers or cable stations.
10 Years: Frame
1 Year: Parts
Free Shipping: We offer free shipping on all outbound orders.
Return shipping costs are the customer’s responsibility unless the item is defective or incorrect. Please view our Return Policy for more information
Delivery Area: We currently ship within the United States
Processing Time: Orders are processed within 1-3 business days, Monday to Friday.
Cut-off Time: Orders placed before 5:00 pm Central Standard Time begin processing time the same business day. Orders after will begin processing the next business day
No Shipping Days: Orders are not processed on weekends or public holidays.
Estimated Shipping Times: Orders typically arrive within 1-7 business days (Monday-Friday) after processing, depending on the destination.
For Products ordered under 150lbs
Delivered to your doorstep or driveway
Transit time: 1–7 business days
Tracking number provided
For large/heavy items (150+ lbs)
Delivered curbside with a liftgate
Appointment and adult signature required
Products are not brought inside or upstairs
