Body-Solid ProDual Lat Pulldown / Mid Row Machine (DLAT-SF)

A dual-function machine for lat pulldowns and seated rows with a design that allows quick transition between exercises. Even subtle shifts—like weight changes or grip rotations—don’t require leaving the seat. A printed guide on the frame helps you adjust handles and thigh pads in seconds.

Key Features

• No-cable-change designThe design allows exercise changes without cable adjustments, supporting uninterrupted training flow.
  

• Extra-long pull-down bar with wide-to-medium-to-narrow grip options Accommodates different arm lengths and allows subtle changes in pulling angle mid-set.

• Oversized 9″ thigh stabilization padsThe oversized thigh pads adjust for leg length and provide stable positioning during pulldowns.
  

• Non-slip foot brace and extended seat cushionThe non-slip foot brace and extended seat help maintain alignment during seated rows.
  

• Built-solid steel frame with sleek tubing designHeavy-gauge welded steel tubing is designed for structural stability during repeated use.
  

• Fully enclosed 210 lb stack (upgradeable to 310 lb) Weights are tucked inside the frame, keeping visibility and cable paths clean. Selector pin makes adjustment quick.

• Precision pulleys & aircraft-grade cablesCables are nylon-coated steel, tested to 2,500+ lb tensile strength, supporting reliable operation.
  

• Accessory hangers built in Snap your cables or bars to convenient hooks while switching exercises. Keeps attachments off the floor.

User Interface & Experience

No high-tech display or pre-loaded routines—just a reliable setup based on feel and geometry. Step onto the base, adjust your thigh pads with pop-pins, and sit. From there:

• For lat pulldowns, reach up, grip the wide bar, and pull down under control.

• To switch to seated rows, anchor your feet, grab the selected handle, and pull toward your midsection—all without changing cable paths.

The layout is designed with adjustable pads and labeled guides to support proper setup for a wide range of users.

Fully assembled DLAT-SF unit

210 lb selector stack (option to upgrade to 310 lb)

Adjustable thigh clamp and non-slip foot platform

Pull-down bar, straight bar handle, and two cable grips

Instructional user placard on frame

Assembly tools and printed setup guide

Frame & Structure: Continuous-welded, heavy-duty 11-gauge oval tubing

Pulley & Cable: Fiberglass pulleys on sealed bearings; nylon-coated steel cables (5.5 mm diameter)

Upholstery: DuraFirm pads over high-density foam

Dimensions: 77" × 47" × 83" assembled; weighs 529 lb (240 kg)

Weight Stack: Standard 210 lb, option for 310 lb

Q: Is this easy to use for multiple people on the same day?
A: Yes. Adjustable pads and labeled guides make it suitable for use in shared training environments.

Q: Does it accommodate taller users?
A: Yes. The pull-down bar accommodates arm spans up to 6′6″, and the thigh pad has up to nine adjustment positions.

Q: Do I have to swap cables to change exercises?
A: Not at all. The no-cable-switch design means you only change handles, not the setup itself.

Q: What if I want heavier resistance?
A: Choose the 310 lb stack option or combine plate loading on compatible Pro Dual 3-stack systems.

Q: Is this built for long-term use?
A: The industrial-grade frame, sealed pulleys, and bearings are designed for durability under frequent use.

Home Use

Lifetime: Frame & Welds

Lifetime: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

Lifetime: Cables, Upholstery, Grips (Normal Wear)

Full Commercial Warranty

Lifetime: Frame & Welds

3 Years: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

1 Year: Cables, Upholstery, Grips (Normal Wear)