Body-Solid (#GSRM40) Seated Row Machine

Built with multiple grip positions and adjustable padding, it offers guided pulling access to the middle and lower back. Ideal for compact home gyms or shared spaces, this machine gives you a calm, intuitive setup and a stable range of motion—whether you’re getting started or upgrading your gear.

Key Features

• Heavy-duty seat and chest cushioning Extra-thick DuraFirm pads help position your torso for a full range of movement while you row. Oil-lite bronze bushings at pivot points keep each pull smooth.

• Four-way hand grips Customize how you hold the bar—wide, narrow, or neutral—to shift engagement between middle-back or lower-lat regions. Handle rotation adds variety mid-set.

• Quick adjust seat and chest pad Pop-pin adjustments let users of different heights setup within moments. Each user sits snugly thanks to firm thigh braces that keep pressure where it belongs.

• Plate-load system with 1″ sleeves Standard plates can be mounted instantly. A compact Olympic adapter is available if you want to use 2″ plates. No weight stack clutter.

• Commercial-grade construction Built with 11-gauge powder-coated steel, sealed welds, and intended for both home and light commercial use. Weighted at 81 lb for stability.

• Compact footprint At about 56″ long × 43″ wide × 39″ high, this machine fits easily in standard ceiling height rooms or garages. Clearance needed only when seated.

User Interface & Experience

The GSRM40 is designed with scaled proportions, stable bracing, and smooth bushings to provide consistent rowing mechanics. Sit down, secure your thighs under the foot braces, choose your hand-grip orientation, and pull. No electronic screens or confusing setup—just an easy-to-follow movement path. The bronze bushings glide with little resistance and require minimal maintenance. Even when shifting grip or changing plate load, the motion stays consistent set to rep.

Fully assembled GSRM40 frame with seat and chest pads

Four-way rotating handlebar with multiple grip options

Plate horns for 1″ plates (with Olympic adapters available)

Foot and chest bracing system

Illustrated user setup guide

Note: Weight plates and collar accessories are not included.

Use recommendation: Home or light-commercial

Assembled dimensions: 56″ L × 43″ W × 39″ H

Machine weight: approx. 81 lb / 36.7 kg

Weight holders: 1″ standard plate posts; Olympic adapter optional

Adjustments: Seat height and chest pad adjust via pop-pin; foot braces position users securely

Frame: 11-gauge welded steel with powder coat finish

Pivots: Oil-lite bronze bushings for near-silent operation

Q: Does it come with weights?
A: No. It uses standard 1″ plates (Olympic adapter sleeves sold separately).

Q: Can different users adjust it quickly?
A: Yes. Adjustments like height and thigh brace lock in place using pop-pins while seated.

Q: Is it safe for beginners?
A: Yes. The stable seat and fixed movement path keep the pulling motion aligned and consistent.

Q: Will it fit a small gym space?
A: Yes. The unit’s footprint and short height fit many home gym layouts and commercial floor spaces.

Q: How smooth is the motion over time?
A: Oil-lite bronze bushings and 11-gauge construction reduce friction and maintain alignment.

Home Use

Lifetime: Frame & Welds

Lifetime: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

Lifetime: Cables, Upholstery, Grips (Normal Wear)

Full Commercial Warranty

Lifetime: Frame & Welds

3 Years: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

1 Year: Cables, Upholstery, Grips (Normal Wear)