York Barbell STS Seated Row Machine

The STS Seated Row Machine provides a guided rowing station with fixed alignment and stable seating. Designed for both home and commercial setups, it supports consistent movement patterns and reliable positioning throughout each rep.

Key Features

• Stable Step-Through Access & Diamond-Plate Platform Easy to mount—even for users with mobility limitations—and helps you lock in with secure foot positioning as you row. No awkward reach-forward alignment necessary.

• Selectorized 250 lb Stack (Upgrade to 300 lb Available)

  Resistance adjusts with a selector pin, allowing straightforward changes without needing to swap plates.

• 4,200 lb Tensile-Strength Aircraft Cable & Smooth Pulleys

  Heavy-duty cable and sealed bearings are designed to maintain stable movement and reduce friction during operation.

• Angled Seat and Chest Pad with Structural Support

  The cushioned seat and chest support are positioned to stabilize the torso during pulling exercises.

• Durable 11/12-Gauge Steel Frame with Powder Coat Finish Built for light-commercial use and designed to fit in tighter spaces—this frame offers long-lasting structure without bulk.

• Clean Design in Silver or White Matches traditional commercial or home gym setups; minimal touchpoints and sealed frame edges make cleaning straightforward.

User Interface & Experience

Nothing complex here—just sit, secure your feet behind the thigh pad, select your pin weight, place your chest against the pad, grip the handles, and pull. The cable system is designed for consistent movement during rows. Pin positions are labeled for visibility while seated, and no cable changes are required between workouts.

York STS Sectorized Seated Row Machine, fully assembled frame

Adjustable foot platform and thigh plate

Chest pad, seat cushion, and handles

250 lb selectorized weight stack (pin-driven)

Assembly tools, hardware, and illustrated instructions

Dimensions: ~72″ long × 30¼″ wide × 90″ tall

Total Machine Weight: ~540 lb (250 lb stack) or ~590 lb (300 lb stack upgrades)

Frame Material: 11-/12-gauge steel tubing, powder-coated finish

Cable: Aircraft-grade, 4,200 lb tensile strength

Pulley System: Fiberglass-reinforced with sealed bearings

Upholstery: Black commercial-grade, water-resistant vinyl upholstery

Color Options: Silver or White

Stack Options: 250 lb standard; 300 lb upgrade available

Q: Do weights come with the machine?
A: Yes—the sectorized 250 lb stack is included. If you need heavier resistance, a 300 lb upgrade option is available at purchase.

Q: Is this suitable for users of different heights?
A: Yes. The tabletop thigh pad and seat placement accommodate a range of body sizes—adjustments are within easy reach while seated.

Q: Do I need to reroute cables for different exercises?
A: No—this machine is designed for a single rowing motion. Everything stays connected; no need to swap cables or make extensive changes mid-workout.

Q: Can this go in a home gym?
A: Yes. Though built to commercial standards, its 72″ × 30″ footprint and design allow it to fit in many garages or studio setups.

Q: How is it constructed?
A: It features sealed bearings, reinforced pulleys, aircraft-grade cabling, and a welded steel frame. Light commercial warranty coverage applies.

5 years: Frame
5 years: Bearings/bushings
1 year: Cables
90 days: Upholstery (for wear-through and stitching)
1 year: All other parts